Jeff Rodriguez

JrodFitness.Com

JrodFitness.Com

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10/28/10

New Website Coming Soon

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Blog Archive

► 2011 (9)
- ► October (2)
  - Cancer & Physical Activity: Article for jrodfitnes...
  - Q&A - 8 foods to eat
- ► August (1)
  - RippedPhysique.Com Interview
- ► July (5)
- ► April (1)
  - 11 weeks out update pics

▼ 2010 (9)
- ▼ October (1)
  - New Website Coming Soon
- ► September (1)
  - Goodbye Species Nutrition
- ► August (1)
  - Dips
- ► July (1)
  - Training Cycle, Homemade Dip Bet, Offseason Pics
- ► June (2)
  - Offseason update photo - Current Training Split
  - Natural Bodybuilding Radio Interview
- ► March (1)
  - Bodybuilding.com Interview
- ► February (1)
  - Offseason Photo
- ► January (1)
  - Interview With Simply Shredded

► 2009 (22)
- ► October (2)
  - 1 Week Out Until Show
  - 2 Weeks Out
- ► September (1)
  - 1 day out quick update - making middles (pic)
- ► August (6)
- ► July (5)
- ► June (3)
- ► May (2)
  - 17.5 Weeks Out
  - 20/19 Weeks Out + Pics
- ► March (1)
  - New Training Split - March 2009
- ► February (1)
  - Offseason Photos
- ► January (1)
  - New Training Split and Beta Alanine

► 2008 (38)
- ► December (2)
  - VIDEO: Back & Biceps
  - New Training Split
- ► November (1)
  - Video: Leg Day
- ► October (2)
  - Trap Bar Deadlifts
  - A month of offseason: training, diet, and food pre...
- ► September (5)
- ► August (4)
- ► July (5)
- ► June (5)
- ► May (2)
- ► April (1)
- ► March (2)
- ► February (3)
- ► January (6)

► 2007 (25)
- ► December (4)
- ► November (11)
- ► October (10)

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