Offseason update photo - Current Training Split

For the past 2 months, I've switched to a 4-day (per week) training split, as follows:

1) Quads, Hamstrings

2) Shoulders, Traps, Abs, Calves

3) Back, Biceps

4) Chest Triceps

I did the above split in the following order: 1, off, 2, off, 3, 4, off... Repeat

Below is a photo taken on June 17th, 2010






In a week or so, I will be taking a few days off (4-5 days). After that break I will start training again and use my usual 5-day training split, which I will post on here then.