2 Weeks Out

Training

	A	B	C	D	E
1	2 Weeks Out - Training Day	9/3/09
2
3	Meal	Protein	Carbs	Fat	Calories
4
5	1) Rice Cakes; 2 Isolyze	54	28	0
6
7	PreWO: Carbolyze; 1.5 Isolyze	40	25	0
8
9	PostWO: Carbolyze; 2 Isolyze	54	40	0
10	30>
11	2) Rice Cakes; 12 Egg Whites	42	28	0
12	1>
13	3) 2/8 Cup Oats; 1 Isolyze	27	14	0
14	2 >>>
15	4) 1.5 Beef Patty; Vegetables	37.5	12	7
16
17	5) 2/8 Cup Oats; 1.5 Isolyze	40	14	0
18
19	6) 9 Egg Whites; Vegetables	31	12	0
20
21	7) 1.5 Beef Patty; Vegetables	37.5	12	7
22
23	8) 2 Whole Omega-3 Eggs; Vegetables	12	12	8
24
25
26
27	TOTALS	375	197	22	2486
28

Off

	A	B	C	D	E
1	2 Weeks Out - Off Day
2
3	Meal	Protein	Carbs	Fat	Calories
4
5	1) Rice Cakes; 1.5 Isolyze	40	28	0
6
7	2) 1.5 Beef Patties; Vegetables	37	12	7
8
9	3) 1.5 Beef Patties; Vegetables	37	12	7
10
11	4) 1.5 Beef Patties; Vegetables	37	12	7
12
13	5) 5/8 Cup Oats; 2 Isolyze	54	34	0
14
15	6) 5/8 Cup Oats; 2 Isolyze	54	34	0
16
17	7) 10 Egg Whites; Vegetables	35	12	0
18
19	8) 10 Egg Whites; Vegetables	35	12	0
20
21	9) 5/8 Cup Oats; 1.5 Isolyze	40	34	0
22
23	TOTALS	369	156	21	2289
24
25	,

Training+Cardio

	A	B	C	D	E
1
2
3
4
5	Meal	Protein	Carbs	Fat	Calories
6
7	1) Rice Cakes; 2 Isolyze	54	28	0
8
9	PreWO: Carbolyze; 1.5 Isolyze	40	25	0
10
11	PostWO: Carbolyze; 2 Isolyze	54	40	0
12	30>
13	2) Rice Cakes; 12 Egg Whites	42	28	0
14	1>
15	3) 2/8 Cup Oats; 1 Isolyze	27	14	0
16	2 >>>
17	4) 1.5 Beef Patty; Vegetables	37.5	12	7
18
19	5) 2/8 Cup Oats; 1.5 Isolyze	40	14	0
20
21	6) 9 Egg Whites; Vegetables	31	12	0
22
23	7) 1.5 Beef Patty; Vegetables	37.5	12	7
24
25	8) 2 Whole Omega-3 Eggs; Vegetables	12	12	8
26
27
28
29	TOTALS	375	197	22	2486