1 Week Out Until Show

Sun

	A	B	C	D	E
1	5 Days Out - Sun - Training Day	9/13/09
2
3	Meal	Protein	Carbs	Fat	Calories
4
5	1) Rice Cakes; 2 Isolyze	54	28	0
6
7	PreWO: Carbolyze; 1.5 Isolyze	40	25	0
8
9	PostWO: Carbolyze; 2 Isolyze	54	40	0
10	30>
11	2) Rice Cakes; 12 Egg Whites	42	28	0
12	1>
13	3) 2/8 Cup Oats; 1 Isolyze	27	14	0
14	2 >>>
15	4) 1.5 Beef Patty; Vegetables	37.5	12	7
16
17	5) 2/8 Cup Oats; 1.5 Isolyze	40	14	0
18
19	6) 9 Egg Whites; Vegetables	31	12	0
20
21	7) 1.5 Beef Patty; Vegetables	37.5	12	7
22
23	8) 2 Whole Omega-3 Eggs; Vegetables	12	12	8
24
25
26	TOTALS	375	197	22	2486
27
28	WATER: 4 Gallons
29
30	SODIUM: HIGH
31

Mon

	A	B	C	D	E
1	4 Days Out - Mon - Off Day
2
3	Meal	Protein	Carbs	Fat	Calories
4
5	1) Rice Cakes; 1.5 Isolyze	40	28	0
6
7	2) 1.5 Beef Patties; Vegetables	37	12	7
8
9	3) 1.5 Beef Patties; Vegetables	37	12	7
10
11	4) 1.5 Beef Patties; 1/2 Cup Brown Rice	37	30	7
12
13	5) 5/8 Cup Oats; 2 Isolyze	54	34	0
14
15	6) 5/8 Cup Oats; 2 Isolyze	54	34	0
16
17	7) 10 Egg Whites; Vegetables	35	12	0
18
19	8) 5/8 Cup Oats; 1.5 Isolyze	40	34	0
20
21	9) 5/8 Cup Oats; 1.5 Isolyze	40	34	0
22
23	TOTALS	374	196	21	2469
24
25	WATER: 5 Gallons
26
27	SODIUM: HIGH

Tue

	A	B	C	D	E
1	3 Days Out - Tue - Light Training Day	9/13/09
2
3	Meal	Protein	Carbs	Fat	Calories
4
5	1) Rice Cakes; 2 Isolyze	54	35	0
6
7	PreWO: Carbolyze; 1.5 Isolyze	40	35	0
8
9	PostWO: Carbolyze; 2 Isolyze	54	40	0
10	30>
11	2) Rice Cakes; 12 Egg Whites	42	35	0
12	1>
13	3) 3/8 Cup Oats; 1 Isolyze	27	20	0
14	2 >>>
15	4) 1.5 Beef Patty; Vegetables	37.5	12	7
16
17	5) 2/8 Cup Oats; 1.5 Isolyze	40	14	0
18
19	6) 1.5 Beff Patty; 1/2 Cup Brown Rice	37.5	30	7
20
21	7) 1.5 Beef Patty; Vegetables	37.5	12	7
22
23	8) 2 Whole Omega-3 Eggs; 1/2 Cup Brown Rice	12	30	8
24
25
26	TOTALS	381.5	263	29	2839
27
28	WATER: 5 Gallons
29
30	SODIUM: HIGH
31

Wed

	A	B	C	D	E
1	2 Days Out - Flight / Off Day
2
3	Meal	Protein	Carbs	Fat	Calories
4
5	1) Rice Cakes; 1.5 Isolyze	40	35	0
6
7	2) 1.5 Beef Patties; Vegetables	37	12	7
8
9	3) 1.5 Beef Patties; 3/4 Cup Brown Rice	37	45	7
10
11	4) 1.5 Beef Patties; 3/4 Cup Brown Rice	37	45	7
12
13	5) 5/8 Cup Oats; 2 Isolyze	54	34	0
14
15	6) 5/8 Cup Oats; 2 Isolyze	54	34	0
16
17	7) 5/8 Oats; 2 Isolyze	35	34	0
18
19	8) 2 Isolyze; Vegetables; 1/2 Tbsp MNO	54	12	7
20
21	9) 5/8 Cup Oats; 1.5 Isolyze	40	34	0
22
23	(+ 1/2 Tbsp MNO)	0	0	7
24
25	TOTALS	388	285	35	3007
26
27	WATER: 5 Gallons
28
29	SODIUM: HIGH
30

Thu,Fri,Sat

	A	B	C	D	E
1	1 Day Out Through Show Days
2
3	Meal	Protein	Carbs	Fat	Calories
4
5	1) Rice Cakes; 1.5 Isolyze	40	30	0
6
7	Every 2 hours (approximate amounts):	35-50	30-40	0-20
8
9	Food Choices
10	Protein: Isolyze or Beef
11	Carbs: Brown rice, Oats, Bananas, Raisins
12	Fat: Macadamia Nut Oil or Nuts
13
14
15
16	Approximate Totals	370	300-350	50	About 3200
17
18	WATER Thu: 1-1.5 Gallons
19	WATER Fri/Sat: about 1
20
21	SODIUM: Normal/Low (no seasoning, only whats naturally occuring in food)