8/8/09

	A	B	C	D	E
1	6 Weeks Out - Training Day	8/8/09
2
3	Meal	Protein	Carbs	Fat	Calories
4
5	1) Rice Cakes; 2 Isolyze	54	44	0
6
7	PreWO: Carbolyze; 2 Isolyze	54	40	0
8
9	PostWO: Carbolyze; 2 Isolyze	54	40	0
10	30>
11	2) Rice Cakes; 12 Egg Whites	42	36	0
12	1>
13	3) 5/8 Cup Oats; 2 Isolyze; 2 tsp Mac Nut Oil	54	33	9
14	2 >>>
15	4) 1.5 Beef Patty; Vegetables	37.5	12	7
16
17	5) 5/8 Cup Oats; 2 Isolyze; 2 tsp Mac Nut Oil	54	33	9
18
19	6) 1.5 Beef Patty; Vegetables	37.5	12	7
20
21	7) 2 Whole Omega-3 Eggs; Vegetables	12	12	8
22
23
24
25	TOTALS	399	262	40	3004
26

	A	B	C	D	E
1	6 Weeks Out - Off Day
2
3	Meal	Protein	Carbs	Fat	Calories
4
5	1) Rice Cakes; 2 Isolyze	54	44	0
6
7	2) 1.5 Beef Patties; Vegetables	37	12	7
8
9	3) 1.5 Beef Patties; Vegetables	37	12	7
10
11	4) 1.5 Beef Patties; Vegetables	37	12	7
12
13	5) 6/8 Cup Oats; 2 Isolyze; 2 tsp Mac Nut Oil	54	40	9
14
15	6) 6/8 Cup Oats; 2 Isolyze; 2 tsp Mac Nut Oil	54	40	9
16
17	7) 6/8 Cup Oats; 2 Isolyze;	54	40	0
18
19	8) 6/8 Oats; 2 Isolyze	54	40	0
20
21	TOTALS	381	240	39	2835
22
23	,

	A	B	C	D	E
1	6 Weeks Out -Training+Cardio (5+hours apart)
2
3	Meal	Protein	Carbs	Fat	Calories
4
5	1) Rice Cakes; 1.5 Isolyze	40	40	0
6
7	PreWO: Carbolyze; 1.5 Isolyze	40	35	0
8	PostWO: Carbolyze; 2 Isolyze	54	35	0
9
10	2) Rice Cakes; 7 Egg Whites	25	28	0
11
12	5) 4/8 Cup Oats; 1.5 Isolyze; 3 tsp Mac Nut Oil	40	27	14
13
14	3) 4/8 Cup Oats; 2 Isolyze; 2 tsp Mac Nut Oil	54	27	9
15
16	Pre Cardio: Carbolyze; 1/2 Isolyze	14	10	0
17	PostCD: Carbolyze; 1 Isolyze	27	20	0
18
19	Rice Cakes; 7 Egg Whites	25	21	0
20
21	4) 1.5 Beef Patty; Vegetables	37.5	12	7
22
23	6) 1 Beef Patty; Vegetables	25	12	4.5
24
25	7) 2 Omega-3 Eggs; Vegetables	12	12	8
26
27
28
29	TOTALS	393.5	279	42.5	3072.5
30

Schedule

Jeff Rodriguez