5 Weeks Out + Pics

5 Weeks Out

	A	B	C	D	E
1	5 Weeks Out - Training Day	8/16/09
2
3	Meal	Protein	Carbs	Fat	Calories
4
5	1) Rice Cakes; 2 Isolyze	54	40	0
6
7	PreWO: Carbolyze; 2 Isolyze	54	40	0
8
9	PostWO: Carbolyze; 2 Isolyze	54	40	0
10	30>
11	2) Rice Cakes; 12 Egg Whites	42	36	0
12	1>
13	3) 4/8 Cup Oats; 2 Isolyze; 1.5 tsp Mac Nut Oil	54	27	7
14	2 >>>
15	4) 1.5 Beef Patty; Vegetables	37.5	12	7
16
17	5) 4/8 Cup Oats; 2 Isolyze; 1.5 tsp Mac Nut Oil	54	27	7
18
19	6) 1.5 Beef Patty; Vegetables	37.5	12	7
20
21	7) 2 Whole Omega-3 Eggs; Vegetables	12	12	8
22
23
24
25	TOTALS	399	246	36	2904
26

	A	B	C	D	E
1	5 Weeks Out - Off Day
2
3	Meal	Protein	Carbs	Fat	Calories
4
5	1) Rice Cakes; 2 Isolyze	54	44	0
6
7	2) 1.5 Beef Patties; Vegetables	37	12	7
8
9	3) 1.5 Beef Patties; Vegetables	37	12	7
10
11	4) 1.5 Beef Patties; Vegetables	37	12	7
12
13	5) 5/8 Cup Oats; 2 Isolyze; 2 tsp Mac Nut Oil	54	34	9
14
15	6) 5/8 Cup Oats; 2 Isolyze; 2 tsp Mac Nut Oil	54	34	9
16
17	7) 6/8 Cup Oats; 2 Isolyze;	54	40	0
18
19	8) 6/8 Oats; 2 Isolyze	54	40	0
20
21	TOTALS	381	228	39	2787
22
23	,