8 Weeks Out

	A	B	C	D	E
1	8 Weeks Out - Training Day	7/21/09
2
3	Meal	Protein	Carbs	Fat	Calories
4
5	1) Rice Cakes; 2 Isolyze	54	40	0
6
7	PreWO: Carbolyze; 2 Isolyze	54	40	0
8
9	PostWO: Carbolyze; 2 Isolyze	54	40	0
10	30>
11	2) Rice Cakes; 12 Egg Whites	42	40	0
12	1>
13	3) 5/8 Cup Oats; 2 Isolyze; 3 tsp Mac Nut Oil	54	33	14
14	2 >>>
15	4) 1.5 Beef Patty; Vegetables	37.5	12	7
16
17	5) 5/8 Cup Oats; 2 Isolyze; 3 tsp Mac Nut Oil	54	33	14
18
19	6) 1.5 Beef Patty; Vegetables	37.5	12	7
20
21	7) 2 Whole Omega-3 Eggs; Vegetables	12	12	8
22
23
24
25	TOTALS	399	262	50	3094
26

Off

	A	B	C	D	E
1	8 Weeks Out - Off Day
2
3	Meal	Protein	Carbs	Fat	Calories
4
5	1) Rice Cakes; 2.5 Isolyze	67.5	45	0
6
7	2) 1.5 Beef Patties; Vegetables	37	12	7
8
9	3) 1.5 Beef Patties; Vegetables	37	12	7
10
11	4) 1.5 Beef Patties; Vegetables	37	12	7
12
13	5) 6/8 Cup Oats; 2 Isolyze; 2 tsp Mac Nut Oil	54	40	9
14
15	6) 6/8 Cup Oats; 2 Isolyze; 2 tsp Mac Nut Oil	54	40	9
16
17	7) 5/8 Cup Oats; 2 Isolyze; 1 tsp Mac Nut Oil	54	34	4.5
18
19	8) 6/8 Oats; 2 Isolyze	54	40	0
20
21	TOTALS	394.5	235	43.5	2909.5
22
23	,